Well here's the guide, it was made by loyx from GSS.
Want to significantly decrease your chances of getting caught using torrents without slowing down your download/upload speed? Then read on.. (this applies to windows users though it shouldn't be much different for mac os x and linux)
Please remember that after doing this there is still a chance of getting caught!
Here is the list of programs you'll need:
PeerGuardian - This program blocks IPs or IP ranges that belong to any company that enforces copyright law, such as the RIAA or the MPAA, which is all kept on a handy blocklist that automatically updates everyday. It can also be used to block IP ranges that belong to the government, schools/universities, spyware companies, and more. (
http://sourceforge.net/project/downloading...mirror=easynews)
Vidalia (tor and privoxy bundle) - Vidalia is a GUI to TOR, which is an extremely anonymous, and reasonably reliable proxy. You can browse it to browse anonymously like any other proxy. Privoxy ensures that the application you are using to connect to tor won't leak certain information that is not blocked by TOR.
(
http://tor.eff.org/dist/vidalia-bundles/vi...2.14-0.0.11.exe)
uTorrent - One of the best torrent programs available, and very easy to set up. For the simplicity of this tutorial, use this program to download your torrents.
(
http://download.utorrent.com/1.6.1/uTorren...6.1-install.exe)
Tor button Firefox extension - Used to test (or use) TOR. Instead of changing the settings in firefox everytime you want to use TOR, all you have to do is click TOR BUTTON and it does all that for you.. and when you're done, just click the tor button again. It's really that simple.
(
https://addons.mozilla.org/en-US/firefox/addon/2275)
After downloading and installing everything, let's set everything up. First, let's set up PeerGuardian. Just set it up to block P2P and Government, and make sure HTTP is unblocked. Click check update to see if there are any updates. After updating, go to the settings tab, click next, check the 'auto update every...' box if it isn't already checked, then set it to 1 day. Now click the protection tab. You have now set up PeerGuardian. Note that if you are playing a game there is a chance that peerguardian might block the game's servers. In this case, either disable peerguardian or unblock the IP by going to peerguardian, right click the IP it is blocking, and click UNBLOCK FOREVER.
Now let's set up Vidalia and Privoxy. All you have to do here is right click on the vidalia symbol and click start. Now wait a minute, and test it out. Open firefox and click the little button that says "Tor Disabled." Now it should be green, and obviously, it'll say "Tor Enabled." Try browsing around. If it works, you are ready to set up the torrents.
First make sure the torrents is set to an open port, and try downloading something simple like a linux distro, after you know that works, you're ready to set it up with TOR. Open up uTorrent, then go to options, then preferences, then click on connection. Set up the proxy section like so:

MAKE SURE USE PROXY FOR P2P CONNECTIONS IS *NOT* CHECKED. This method is extremely slow and just ruins it for the rest of us using TOR.
Now go download the torrent you want (download the torrent file using TOR) and try downloading the torrent with uTorrent. If all goes well, then, um, it works!
If not, post here and i'll try to help.