The best way I found to stay up to date with all my programs is become a member of
FileForum which is free you can then search for a app on there site and click "Add to Watch List" you then receive a email whenever there is a update to that specified program.
My current tracked program list which is every program I have. Today I received email about a update to Autoruns, Peerguardian & Firefox. Yesterday there was a update to nLite.
7-Zip
Ad-aware SE Personal
America's Army
Autoruns
avast! Home
BitComet
CCleaner (Crap Cleaner) :-)
DAEMON Tools
DriverHeaven Driver Cleaner Professional
Dup Detector
DVD Decrypter
Easy CD-DA Extractor
Eraser
ERUNT
Event Log Explorer
Filemon for Windows NT/2000/XP/2003
Folding@home for Windows NT/2000/XP
Foxit PDF Reader
HijackThis
Java 2 Runtime Environment Standard Edition
Media Player Classic for Windows 2000/XP
Microsoft ActiveSync
Mozilla Firefox for Windows
MSN Messenger for Windows
Nero Burning Rom
nLite
NTREGOPT
nVIDIA ForceWare Drivers for Windows 2000/XP
NVTweak (formerly Coolbits)
OpenOffice.org for Windows
PeerGuardian for Windows 2000/XP/2003
Picasa
Power Defragmenter
Process Explorer for Windows NT/2000/XP/2003
QuickTime Alternative
Rainlendar
Real Alternative
Regmon for Windows NT/2000/XP
RegSeeker
RK Launcher
SETI@home
Spybot Search and Destroy
SpywareBlaster
SyncBack
TMPGEnc
Total Uninstall
TUGZip
Ultimate Boot CD Full
XMPEG